We offer small group classes in functional fitness. Be part of the community.
We are a recognized CrossFit affiliate and follow its methodologies. Our training has been developed to enhance an athlete’s competencies at all tasks across the ten recognized fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Keywords: Gym,CrossFit,Personal Trainer, weight loss